Weigh In record (no journal entry) for 03 August 2021
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109.9 kg
Lost so far: 21.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 17.76g | Prot: 52.19g | Carbs: 26.05g.
Lunch: AH Hollandse Garnalen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Gebakken Ei, Bruine Boterham. more...
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Losing 7.7 kg a Week
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