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Oil free, chicken tomato sauce, with rice. 1000kcal (because of rice). Can be eaten with beans instead.
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1731 kcal
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Fat: 18.85g | Prot: 47.76g | Carbs: 335.11g.
Breakfast: Boiled Egg, White Bread , Dano Cool Cow Milk, Sweeteners (Splenda Packets, Sucralose) , Unilever Lipton Yellow Label Tea . Dinner: Tomato Chicken Sauce, White Rice (Long-Grain, Cooked). more...
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202 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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 Comments
It was a big lunch! Held me up till the next morning
03 Aug 21 by member: Adaanya
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how many cups of rice did you have?
05 Aug 21 by member: GlowUp_Kay
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1 cup of cooked white rice is 204 kcals
05 Aug 21 by member: GlowUp_Kay
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05 Aug 21 by member: EbubeP
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@GlowUp_Kay It was a lot of rice! 😅 700g.
I'm practicing intermittent fasting, so that's all I ate that day.
10 Aug 21 by member: Adaanya
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meanwhile I need a Weight loss padi
if interested add me on WhatsApp so we create a group 0802 282 6103
28 Aug 21 by member: pwale
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How did you make the sauce. Looks nice. I'm surprised there's no oil
03 Sep 21 by member: Adekunle Adebimpe
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@Adebimpe I boiled the chicken with tomato-pepper blend, spices, seasoning. I left it to stew, until dry. You know chicken has a lot of oil, so the chicken oil more or less "fried" the tomato puree as it dried.
03 Sep 21 by member: Adaanya
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