larissas.rocha's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

94 kg Lost so far: 4.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

286 kcal

Fat: 11.01g | Prot: 14.06g | Carbs: 32.13g. Breakfast: Café com Açúcar, Seara Apresuntado, Quero Maionese, Pão Francês, Sadia Mussarela. more...

326 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.9 kg a Week

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larissas.rocha's Journal, 01 Aug 21

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