Weigh In record (no journal entry) for 30 July 2021
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 70.00g | Prot: 119.75g | Carbs: 86.75g.
Lunch: 프로틴 아몬드브리즈, 과카몰리, GS25 반숙란, 방울 토마토. Dinner: 배추, 야채볶음, 두부, 팽이버섯, 느타리버섯, 청경채, 쇠고기 목살 (부채살, 지방 0.5센치), 배추겉절이, 풀무원 숙주. more...
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Losing 2.8 kg a Week
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