Weigh In record (no journal entry) for 31 July 2021
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 109.39g | Prot: 186.24g | Carbs: 68.54g.
Lunch: 무생채, 돼지 갈비. Dinner: 돼지족발. Snacks/Other: 보리차, 수박. more...
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Gaining 3.5 kg a Week
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