Weigh In record (no journal entry) for 01 August 2021
|
80.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 129.43g | Prot: 128.02g | Carbs: 50.69g.
Lunch: 방울 토마토, 라꽁비에뜨 무염버터, 새송이버섯, 풀무원 두부면 매콤라구파스타, 돼지족발, 풋사과. Dinner: 파무침, 계란찜, 한돈 항정살, 파김치. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|