Weigh In record (no journal entry) for 03 August 2021
|
80.6 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 45.63g | Prot: 39.93g | Carbs: 15.69g.
Lunch: 바실 (나륵풀), 아보카도오일, 토마토, 상하치즈 후레쉬 모짜렐라, GS25 반숙란, 연어, 아보카도. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|