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993 kcal
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Fat: 65.63g | Prot: 44.25g | Carbs: 58.77g.
Breakfast: Nescafe Gold Blend. Lunch: Granola. Dinner: Vegetable Oil, Avocados, Woolworths Tortilla Wraps, Nando's Perinaise, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Skinless Chicken Breast Fillets. more...
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2205 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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