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Chikinkira.08
Journal
03 Aug 21
Chikinkira.08's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
76.9 kg
Lost so far:
8.1 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
734 kcal
Fat: 28.42g | Prot: 32.55g | Carbs: 88.05g.
Breakfast:
Запеканка из Кабачков, Цикорий с Молоком, Кофе с Молоком и Сахаром, Каравай Сдобная Мелочь с Брусникой.
Lunch:
Вареное Яйцо, Сметана , Hortex Щавелевый Суп.
Snacks/Other:
Арбуз.
more...
2209 kcal
Exercise:
Велотренажёр - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Chikinkira.08's Weight History
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