baydhoba's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

87.4 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

2507 kcal

Fat: 107.00g | Prot: 141.87g | Carbs: 235.10g. Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Rians Faisselle 6%, Riz Basmati, Steak de Bœuf. Dinner: Salade Verte, Maison Tino Râpés de Pommes de Terre . Snacks/Other: Muffins léger coeur confiture, Myprotein Impact Whey Protein. more...

3213 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.4 kg a Week

7 Supporters Support

Comments

Bravo 👏, tu as dépassé ton objectif 👍

03 Aug 21 by member: babylunasol


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baydhoba's Journal, 03 Aug 21

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