Weigh In record (no journal entry) for 03 August 2021
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60.5 kg
Lost so far: 9.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 53.48g | Prot: 132.26g | Carbs: 18.57g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Индейка Отварная, Баклажаны Тушеные. Dinner: Салат Овощной, Мастерфиш Зубатка Синяя. Snacks/Other: King Protein Соевый Протеин. more...
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Losing 1.4 kg a Week
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annasazanova94's Weight History
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