Weigh In record (no journal entry) for 02 August 2021
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100.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 34.06g | Prot: 65.64g | Carbs: 129.33g.
Breakfast: Osötade Frysta Hallon, ICA Basic Kvarg Lätt 0,3%, Go Green Ljust Psyllium, Arla Laktosfri Mellanmjölk, Blåbär (Osötade, Frysta). Lunch: Vitamin Well Awake, Kokt Broccoli (Djupfryst), Kokt Ägg, Ingelsta Kalkon Bacon, Potatis (med Skal, med Salt, Kokt). Dinner: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Blandad Sallad, Stekt Ägg, Tulip Kalkonbacon, Heinz Vita Bönor i Tomatsås. Snacks/Other: Choklad, Haribo Persikor, Malaco Colaflaskor. more...
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Losing 4.2 kg a Week
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