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Jezzmintus82
Journal
03 Aug 21
Jezzmintus82's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
146.1 kg
Lost so far:
13.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1399 kcal
Fat: 31.53g | Prot: 176.89g | Carbs: 105.03g.
Breakfast:
Kaufland Putenbrust mit Kräutern, Kaufland Dinkelvollkornbrot, Rühls Bestes Whey Protein Isolat Cookie.
Lunch:
Meine Metzgerei Puten Minutensteaks, Reis (Gekocht).
Dinner:
Tomaten, K-Classic Mozzarella.
Snacks/Other:
Banane.
more...
4684 kcal
Exercise:
Elliptical - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Jezzmintus82's Weight History
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