Weigh In record (no journal entry) for 02 August 2021
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78.1 kg
Lost so far: 7.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.05g | Prot: 60.79g | Carbs: 141.57g.
Breakfast: Tomaten, Linessa Mozzarella Light, Aldi Vollkorntoast (25g). Lunch: Speckwürfel, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dovgan Russisches Gebäck Prjaniki, Tomaten, Rookhus Geräucherte Makrelenfilets - Natur, Farmer Studentenfutter Classic. more...
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Losing 0.4 kg a Week
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