Weigh In record (no journal entry) for 03 August 2021
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99.6 kg
Lost so far: 12 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 91.53g | Prot: 71.37g | Carbs: 104.15g.
Breakfast: Landbäckerei Weizenmischbrot, Ofterdinger Brotaufstrich Geflügel. Lunch: Gut Drei Eichen Pfefferbeisser. Dinner: Milbona Emmentaler , Spitzpaprika, Kerrygold Butter, Weizenbrötchen, Könecke Toastschinken. more...
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Losing 2.8 kg a Week
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