Weigh In record (no journal entry) for 03 August 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.27g | Prot: 172.79g | Carbs: 84.29g.
Breakfast: الطماطم, Eldorado Rökt Kalkon Skivad, Garant Rågkaka, ICA Cream Cheese 9%, بياض البيض المطبوخ, بيضة مسلوقة. Lunch: صدر الدجاج (المشوي بالفرن,المطبوخ), Favorit Pommes Frites, ICA Tonfisk. more...
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Gaining 0.3 kg a Week
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