Weigh In record (no journal entry) for 02 August 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 26.18g | Prot: 46.30g | Carbs: 218.63g.
Breakfast: Pfirsiche, Koro Drogerie Bio Hanfprotein, Heidelbeeren, Banane, Milbona Skyr Pur. Lunch: Tomatensoße, Barilla Fusilli. Dinner: Filinchen Ballaststoff, Aldi Lachsschinken, Tomatenmark, Leichter Genuss Frischkäse, Wasa Roggen Dünn. Snacks/Other: Coca-Cola Coca-Cola Zero, Schokolade, Raffaello Raffaello, Ferrero Sommerküsschen A La Stracciatella, Äpfel, Kohlrabi. more...
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Losing 0.7 kg a Week
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