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2plo55
Journal
03 Aug 21
2plo55's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
70.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
839 kcal
Fat: 16.73g | Prot: 31.35g | Carbs: 143.63g.
Lunch:
삼육 검은콩호두와아몬드, 체리 체리, 토마토.
Dinner:
미역줄기볶음, 라이틀리 소고기 곤약볶음밥, 떡국.
more...
2236 kcal
Exercise:
요가 - 20 minutes, 혼합유산소 +스트레칭 (엄마Tv) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
steady weight
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2plo55's Weight History
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