Weigh In record (no journal entry) for 03 August 2021
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 48.04g | Prot: 157.65g | Carbs: 204.95g.
Breakfast: Garlic , Ginger , Chai, Mother Dairy Classic Dahi, Wheat Chapati, Onions , Carrots (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Fortune Mustard Oil, Fortune Soya Chunks. Lunch: Momos, Chicken Breast Meat , Butter , Kadhi, Toor Dal, White Rice (Medium-Grain, Cooked) . Dinner: Harvest Gold Brown Bread, Buttered Air Popped Popcorn, Biscuit, Paneer Bhurji, Wheat Chapati, Plums . more...
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Gaining 0.4 kg a Week
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Rahul Rajan's Weight History
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