Weigh In record (no journal entry) for 18 June 2014
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 18.38g | Prot: 38.25g | Carbs: 156.02g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Café, Naranjas, Chocotorta, Sánduche de Giro (Pan de Pita, Carne de Res, Cordero, Cebolla, Tomate y Condimentos), Sopa con Trozos de Verduras (Enlatada). Dinner: Café, Chocotorta, Banano, Colun Queso Gouda Laminado, Arroz Blanco. Snacks/Other: Galletas de Soda, Café con Leche Descremada. more...
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2931 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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