Weigh In record (no journal entry) for 17 June 2014
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.20g | Prot: 56.37g | Carbs: 108.56g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Tomates Cherry, Tortillas de Papa. Dinner: Chocotorta, Café, Mandarinas, Pechugas de Pollo (o Cocidas), Ravioles con Salsa de Tomate, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
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3773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Roller Blading - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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