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M.Upadhyay
Journal
03 Aug 21
M.Upadhyay's Journal, 03 Aug 21
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Weigh In record (no journal entry) for 03 August 2021
69.6 kg
Lost so far:
2.5 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2021:
1548 kcal
Fat: 33.08g | Prot: 75.78g | Carbs: 231.57g.
Breakfast:
Herbalife Personalized Protein Powder, Herbalife Shake, Herbalife Afresh.
Lunch:
Boondi Raita, Chapati, Lauki Sabzi.
Dinner:
Whiskey, Nutrela Soya Granules, ID Wheat Chapati.
Snacks/Other:
Papayas .
more...
1702 kcal
Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes.
more...
Losing 4.2 kg a Week
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M.Upadhyay's Weight History
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