ALEXSGIRL1's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

77.8 kg Lost so far: 1.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

453 kcal

Fat: 22.16g | Prot: 49.83g | Carbs: 12.07g. Breakfast: Hard-Boiled Egg, Coffee. Lunch: Chicken Stir Fry. Dinner: Cucumber, Tomatoes, Chicken Breast. more...

2091 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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ALEXSGIRL1's Journal, 02 Aug 21

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ALEXSGIRL1's Weight History