Weigh In record (no journal entry) for 03 August 2021
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68.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 57.62g | Prot: 101.94g | Carbs: 209.75g.
Breakfast: Madu, Tempe, Emping Melinjo, Nescafe Classic, Ellenka Fiber Creme, Pisang, Tempe Mendoan. Lunch: Kwetiau, Wortel Dimasak, Kerupuk Makanan Ringan, Pisang, Emping Melinjo. Dinner: Telur Puyuh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fitlife WPRO, Nescafe Americano Ice Black, Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lumpia Basah, Lumpia Basah. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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