Weigh In record (no journal entry) for 03 August 2021
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55 kg
Lost so far: 13.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 35.51g | Prot: 59.95g | Carbs: 150.44g.
Breakfast: La Fonte Fettuccine-30, Ultra Milk Susu UHT Low Fat High Calcium, Promina Pasta Mac & Cheese. Lunch: Dada Ayam, Saori Saus Tiram, Quaker Instant Oatmeal. Dinner: Telur Goreng tanpa Lemak. Snacks/Other: Promina Puffs Rasa Pisang, Pisang, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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ilajijah's Weight History
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