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tanysa счет
Journal
18 Jun 14
tanysa счет's Journal, 18 Jun 14
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Weigh In record (no journal entry) for 18 June 2014
74 kg
Lost so far:
22.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2014:
1082 kcal
Fat: 66.21g | Prot: 38.85g | Carbs: 87.10g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Говядина Отварная.
Dinner:
Черешня, Рафаэлло Рафаэлло.
more...
2163 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours and 40 minutes, Driving - 1 hour, Sleeping - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes.
more...
Gaining 1.1 kg a Week
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tanysa счет's Weight History
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