Weigh In record (no journal entry) for 18 June 2014
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64.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 41.46g | Prot: 61.88g | Carbs: 143.02g.
Breakfast: Mischkornbrot, Käse, Butter, Aldi Deutsches Corned Beef, Aldi Kochschinken, Fettarme Milch. Dinner: Eisbergsalat, Honig-Senf-Dressing, Schwarze Oliven, Gurke (Geschält), Tomaten, Braune Champignons (Italienische Crimini). Snacks/Other: Nektarinen. more...
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1586 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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gewitter62's Weight History
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