Weigh In record (no journal entry) for 18 June 2014
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83.6 kg
Lost so far: 41.5 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1325 kcal
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Fat: 24.27g | Prot: 174.61g | Carbs: 96.31g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Pure Protein Shake 35 - Vanilla Cream. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Smart Balance Omega Natural Peanut Butter, Heinz Hamburger Dill Chips Pickles, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Trader Joe's Stir-Fry Vegetables. more...
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3333 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 50 minutes, Weight Training (moderate) - 7 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Desk Work - 10 hours. more...
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Losing 0.2 kg a Week
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