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ANTROPOMETRIA:
Peso: 69 kg – 65,1 kg – 65,6 kg – 63,8 kg
Gordura: 38,3% - 36% - 34,4% - 34,8%
Massa magra: 24,3% - 25% - 27% - 25,5%
Cintura: 83 cm – 82 cm – 81 cm – 78 cm
Abdômen: 89 cm – 86 cm – 84 cm – 79 cm
Quadril: 106 cm- 102 cm – 100 cm – 100,8 cm
Braço: 30 cm – 26 cm – 27 cm – 28 cm
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1034 kcal
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Fat: 16.17g | Prot: 72.25g | Carbs: 158.11g.
Breakfast: Vitamina de Banana, Café com Leite Desnatado. Lunch: Brócolis Cozidos (de Brócolis Frescos), Laranjas, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Kiwi, Morangos, Uvas. more...
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2018 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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