Weigh In record (no journal entry) for 02 August 2021
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.89g | Prot: 47.96g | Carbs: 178.52g.
Lunch: Perdigão Linguiça Suína, Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Café com Leite e Açúcar, Pão Francês, Ovo Frito. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.6 kg a Week
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