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Somehow, I'm not moving. Clothes are the only thing making a weight difference. This morning I weighed in with my normal morning wear.
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83.2 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 11.61g | Prot: 39.13g | Carbs: 66.15g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholesome Garden Sugar Snap Peas, Cucumber. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Subway Oven Roasted Chicken Flatbread. Snacks/Other: Ricola Cough Drop. more...
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Losing 8.9 kg a Week
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