Weigh In record (no journal entry) for 02 August 2021
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 85.44g | Prot: 111.96g | Carbs: 214.57g.
Breakfast: Huevo Frito sin Grasa, Jamón de Pavo, Arepa. Lunch: Coca-Cola Coca-Cola, Mirasol Margarina Light, Plátano Maduro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Mary Arroz Tradicional. Dinner: Mirasol Margarina Light, Huevo Frito sin Grasa, Plátano Maduro, Plumrose Pechuga Cocida de Pollo. Snacks/Other: Papas Fritas (Saladas), Chocolate. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Crislayerk's Weight History
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