Weigh In record (no journal entry) for 18 June 2014
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 39.63g | Prot: 121.51g | Carbs: 214.59g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Rice Pilaf, Roti Mediterranean Grill Chicken Kabob, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Blueberries, Pie (Individual Size or Tart). more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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