Weigh In record (no journal entry) for 18 June 2014
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72.2 kg
Lost so far: 43.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 11.75g | Prot: 56.06g | Carbs: 35.71g.
Breakfast: PronoKal Dessert met Vanillesmaak. Lunch: Ringis Mix Forestiere. Dinner: Carrefour Kippenblokjes, Olie en Azijn Dressing (uit Eigen Keuken), Ijsbergsla, Tomaten, Radijs, Komkommer (met Schil). Snacks/Other: Pronokal Dessert met Koffiesmaak, Kersen. more...
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Losing 7.7 kg a Week
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Vlientje's Weight History
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