Weigh In record (no journal entry) for 02 August 2021
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103 kg
Lost so far: 17 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.66g | Prot: 46.84g | Carbs: 149.22g.
Breakfast: Cocktailtomaten, Kaffee mit Milch, Brunch Paprika Peperoni (20g), Käse, Sonnenblumenkernbrötchen. Lunch: Banane, REWE Bio Mandel Drink Natur. Dinner: Coca-Cola Zero Sugar, Nutriful Mayo, Gurke (mit Schale), Gemischter Salat, Veganz Crispy Nuggets, Dulano Bayerischer Leberkäse mit Paprika, Harry Toastbrot. more...
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Losing 1.1 kg a Week
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