Weigh In record (no journal entry) for 02 August 2021
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99 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 23.10g | Prot: 61.11g | Carbs: 149.10g.
Breakfast: Pangsit Goreng, Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Otak-Otak, Udang Goreng. Lunch: Jagung Rebus, Ikan Mas Goreng, Nanas. more...
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Losing 0.2 kg a Week
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