Weigh In record (no journal entry) for 02 August 2021
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 54.74g | Prot: 47.54g | Carbs: 158.94g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Zatarain's New Orleans Style Sausage & Chicken Gumbo. Dinner: Fat Boy Ice Cream Sandwich, White Rice, Kirkwood Chicken Kiev. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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