Weigh In record (no journal entry) for 02 August 2021
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81.4 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 70.28g | Prot: 132.97g | Carbs: 162.84g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Roll, Tim Hortons Chili (Large). Snacks/Other: Apple Dessert Crisp, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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steady weight
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grgid979's Weight History
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