Weigh In record (no journal entry) for 06 April 2009
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86.2 kg
Lost so far: 17.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 90.56g | Prot: 84.20g | Carbs: 167.07g.
Breakfast: zucchini, apple, tomatoes, cabbage, apple, grapes, Carrots, Carrots. Lunch: Balsamic Vinaigrette dressing and marinade, Tender Ruby Reds Lettuce. Dinner: cheese pizza, Picante Sauce, shredded cheese, spinach, egg. Snacks/Other: deli turkey, Peanut Butter-Creamy (flax oil, 1000 mg/omega 3), water, Green Tea, Cashews (unsalted), Green Tea. more...
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3271 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Elliptical .70 mi - 10 minutes, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Ellyptical for 3 mi res 8,10,12 - 40 minutes, Resting - 6 hours and 30 minutes, Walk @ 3.5, incline 5, 14 1 mi - 20 minutes. more...
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Losing 1.8 kg a Week
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justunder200's Weight History
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