jcbag97's Journal, 02 Mar 11

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Weigh In record (no journal entry) for 02 March 2011

81.6 kg Lost so far: 6.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2011:

1027 kcal

Fat: 13.63g | Prot: 56.36g | Carbs: 172.11g. Breakfast: Oatmeal Muffins. Lunch: Frozen Mixed Vegetables, egg whites. Dinner: great value frozen fruit, Whole Milk, Nutritional Shake Mix - French Vanilla. Snacks/Other: Light Fat Free Berries 'N Cream Yogurt, Apples. more...

2586 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jcbag97's Journal, 02 Mar 11

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jcbag97's Weight History