Weigh In record (no journal entry) for 02 August 2021
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 49.38g | Prot: 156.71g | Carbs: 122.70g.
Breakfast: MyProtein Creatine Monohydrate, Café, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Muslo de Pollo (sin Comer la Piel), Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Pescanova Filetes de Merluza sin Piel, Melón, Consum Brócoli. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Quaker Copos de Avena, Nueces. more...
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Gaining 9.1 kg a Week
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sidi1993's Weight History
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