Weigh In record (no journal entry) for 02 August 2021
|
57 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 13.99g | Prot: 19.84g | Carbs: 53.02g.
Breakfast: Cuko, Telur Rebus, Pempek Kapal Selam, Telur Goreng, Sambal Goreng, Nasi Merah. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliana.kintan's Weight History
|