Weigh In record (no journal entry) for 02 August 2021
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 41.13g | Prot: 43.25g | Carbs: 104.99g.
Breakfast: Yeşil Elma, Torku Yarım Yağlı Taze Lor Peyniri, Yumurta, Ekmecik Çavdarlı Ekmek. Lunch: Pide Ekmeği, Menemen. Snacks/Other: Kelly's Fitness Club Ballı Granola, Kellogg's Granola, Dost Yarım Yağlı Yoğurt. more...
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Losing 0.4 kg a Week
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