Weigh In record (no journal entry) for 02 August 2021
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 64.19g | Prot: 186.99g | Carbs: 7.21g.
Breakfast: Equaliv Body Protein Cacau, Vitao Psyllium, Da Colônia Pasta de Amendoim, Qualicau Cacau em Pó 100%, Syntrax Nectar Whey Protein Isolate, Pura Vida Colágeno, Vitalin Semente de Linhaça Dourada. Lunch: Salmão no Forno ou Grelhado. Dinner: Ghee, Ovo. Snacks/Other: Gomes da Costa Atum em Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado. more...
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Losing 0.3 kg a Week
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Amelia142014's Weight History
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