Weigh In record (no journal entry) for 02 August 2021
|
60 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
367 kcal
|
Fat: 13.25g | Prot: 25.34g | Carbs: 36.56g.
Breakfast: AH Verse Magere Yoghurt. Dinner: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Varkens- en Kalfsworst. Snacks/Other: AH Verse Magere Yoghurt, Lotus Speculoos (7,5g). more...
|
|
3922 kcal
|
Exercise:
Housework - 4 hours, Vibrating Platform Machine - 10 minutes, Abdominal (Sit Ups) - 1 hour, Walking (moderate) - 5/kph - 6 hours, Google Fit - 12 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joannaoooo's Weight History
|