Weigh In record (no journal entry) for 17 June 2014
|
49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
|
|
1462 kcal
|
Fat: 28.14g | Prot: 89.50g | Carbs: 216.58g.
Breakfast: Watermelon, Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chapati, Curd, Mixed Vegetables (Solids and Liquids, Canned), Buttermilk (Lowfat, Cultured), Mixed Salad Greens. Dinner: Buttermilk (Lowfat, Cultured), Chapati, Swad Dal Tadka, Buttermilk (Lowfat, Cultured), Lettuce Salad with Tomato. Snacks/Other: Papaya, Green Tea, Whole Wheat Biscuit. more...
|
|
1266 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheetal Jain's Weight History
|