Weigh In record (no journal entry) for 01 August 2021
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94.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 53.45g | Prot: 54.27g | Carbs: 81.24g.
Breakfast: Soğan veya Taze Soğan, Yeşil Zeytin, Ceviz, Süzme Peynir, Havuç, Haşlanmış Yumurta. Dinner: Güzel Gıda Karabuğday Unu, Reis Basmati Pirinç, Tam Yağlı Sade Yoğurt, Kıyma. Snacks/Other: Nescafe 2'Si 1 Arada, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 3.0 kg a Week
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filizyusufoglu85's Weight History
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