|
• 키 168cm
• 체지방률 14.0 %
• 근육량 38.90 kg
• 근력 운동, 유산소 운동 하기
|
47.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 34.95g | Prot: 45.32g | Carbs: 268.68g.
Lunch: 카누 디카페인 라떼. Dinner: 삶은 계란, 오이 (껍질제거), 찰옥수수. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|