Weigh In record (no journal entry) for 02 August 2021
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97.4 kg
Lost so far: 23.1 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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1256 kcal
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Fat: 46.54g | Prot: 73.26g | Carbs: 129.33g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Fat Free Long Life Milk, Sweetener, jungle oats. Lunch: Rhodes Baked Beans in Tomato Sauce, Avocado, Grilled or Baked Pork Steak or Cutlet, Red Tomatoes, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Air Popped White Popcorn, Naartjie. more...
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4210 kcal
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Exercise:
Grocery Shopping - 3 hours, Housework - 1 hour, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes. more...
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Losing 2.8 kg a Week
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coenraadmarneweck's Weight History
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