Weigh In record (no journal entry) for 02 August 2021
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143.4 kg
Lost so far: 26.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 15.57g | Prot: 136.50g | Carbs: 78.72g.
Breakfast: REWE Hähnchen Filetstreifen, Bernard Matthews Hähnchenbrust Filets. Dinner: Knoblauch, Salatgurke, Magerquark, Bernard Matthews Hähnchenbrustfiletstücke. Snacks/Other: Beck's Bier (330ml), Schweppes Indian Tonic Zero, Gin. more...
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Losing 0.5 kg a Week
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allesodernichts!'s Weight History
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